BeYourOwnDoc
Learn, Heal, Thrive... Naturally
Welcome to BeYourOwnDoc.net — a place where the conversations we’ve had with patients for years are finally written down and shared.
This is where complex health topics are explained clearly, calmly, and without fear — the same way we’d explain them to you in the office, or to a friend who just wants to understand what’s going on in their body.
Here, you’ll find science-backed, natural approaches to support your body, calm your mind, and restore balance — along with the why behind the recommendations. Our goal is to help you make sense of your symptoms, understand what’s within your control, and feel confident sharing this information with the people you care about.
You don’t need to be an expert. You don’t need to do everything perfectly. You just need clear guidance, thoughtful next steps, and the reminder that your body is capable of more than you may realize.
Live Video Chats...coming soon
A free 20-minute online training that fits your day.
You’ll leave with a simple 3-step plan you can start tomorrow, plus time for live Q&A.
Save your spot above.
Fatigue Isn’t One Thing: Understanding the Many Causes
Why You Can Feel Exhausted Even When You’re Doing the Right Things
Why You’re Not Sleeping — and What Your Body Is Trying to Tell You
Let’s talk insomnia...
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Health Topics
Insulin Resistance:
Why Your Body Feels Stuck in a Cycle
For many people, changes in their blood sugar can quietly affect how they feel day to day. They are doing the right things, but still struggling.
You may be caught in a vicious cycle... READ MORE
For many people, changes in their blood sugar can quietly affect how they feel day to day...READ MORE
Brain Fog and Mental Clarity:
Clear Your Mind and Boost Focus Naturally
Thinking feels slow, memory slips happen, focusing on daily tasks seems harder than it should. Brain fog isn’t a sign that something is “wrong” with you. It’s your body sending a signal that you need support. READ MORE
It’s Not Too Late to Support Your Bone Health
How your body builds bone and what helps support it over time
A lifetime of weight-bearing exercise would have prevented bone loss. But the reality is, a lot of women didn’t keep up with it... that doesn’t mean you’re out of options.
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Bring Calm to Your Busy Life
Practical strategies to manage stress, protect your energy, and support your body naturally.
Not all stress is harmful—your body can handle it, and you can learn ways to manage it effectively.
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Balancing Cortisol to Feel More Energized and Focused
Understanding Cortisol: How It Affects Your Daily Energy
Some mornings feel rough, afternoons drag, or sleep doesn’t feel restorative even after enough hours in bed.
Why Your B Vitamins Might Not Be Working for You
If you’ve tried B vitamins and still feel tired or foggy, this may explain why
Did you know B vitamins do so much more than just give you a boost? They help your body detox, make DNA, balance mood, and... READ MORE
The Heart Behind BeYourOwnDoc
At BeYourOwnDoc, we know that managing your health can sometimes feel overwhelming. That’s why our role is to help you understand your options and decide what’s right for you. We help you make sense of what’s going on and walk you through natural ways to support your health, helping you focus on practical next steps - not overwhelm.
Behind BeYourOwnDoc are Kelley and Darren Kirchner, a husband-and-wife team of natural healthcare providers with backgrounds in chiropractic, naturopathy, integrative medicine, and nutrition. For nearly two decades, we’ve worked directly with patients while teaching and practicing natural therapies in real-world settings.
We both began our careers as chiropractic internists with advanced training in diagnosis and internal disorders. Darren later expanded his training and was honored with a degree as a Naturopathic Medical Doctor (NMD) and a diplomate in integrative medicine.
Together, we’ve lectured for physicians, taught workshops for patients, and developed practical strategies that people can actually use in everyday life. We provide personalized, remote guidance for U.S. clients, helping you interpret lab results, prioritize lifestyle and nutritional strategies, and build skills that support long-term well-being.
Our approach is about education and empowerment — we give you the tools to take an active role in your health.
Let’s Talk About Your Next Step
Everyone’s journey is different. If you’d like guidance that’s tailored to your health goals — not a one-size-fits-all approach — send us a message below. We’ll respond personally and help you explore what makes sense for you.
BeYourOwnDoc
BeYourOwnDoc is a division of Natural Solutions Group, LLC, Ballwin, MO